Filmer om hälsa, mode, skönhet

all you have to do is listen to ‘Nothing’s Shocking’
because…just admit it…everybody, everybody, everybody…

Awesome Vid!!!

I usaly eat cheerios with stevia extract sprinkled over it or rasin brain because its high in fiber but I use to fruit loops and cereals like that.

Natures path, various flavors, and sometimes a cup of plain organic fat free greek yogurt w/bluberries and stevia for sweetness.

looks more beautiful than ever(espacially in that blue dress)

I eat oatmeal porridge everyday.

Some kind of ginger granola from Trader Joe’s as well as a cranberry granola mix, also from TJ’s. No cereal in the house now and not a big cereal eater, sorry.

What if I soak them over night?

Ethiopians have a great way of using flax seeds. I know two of them:

1- As a drink by putting 1-2 table spoons of a little roasted then ground flaxseeds in a cup and add hot water to it, stir it, then wait 2 minuites, stir and drink. you can add honey or sugar if you like. (very filling and tasty, quick breakfast)

2- As a salad dressing or dipping sauce, by dissolving the little roasted then ground falxseeds in water, wait 2 minutes, add salt, onions and tomatos then blend .

I usually the honey toasted Kashi. Thanks for all of your great info, Natalie.

honey bunches of oats

I am loving your videos, I’m trying to eat healthier – and your vids are great. Thanks!!